The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Teens are tough to shop for, so I asked real teens what they actually want. From Nike and Lululemon toUgg and Nintendo, these ...

Hennessy Carolina flexed her gym gains and waist-training results in a striking gym selfie that had Instagram double-tapping ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

The Giants have welcomed enough little ones into the world this season to field their own Pee Wee football team.

This will create a storage area for a yoga mat on the middle and lower shelves on the other side gym caddie. Space the top ...