Women's dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Michigan football's history of scandals: 8 other controversies

While Michigan football has generally avoided large scandals, the program has faced a handful of controversies, including ...

I wore a glucose monitor for a month and discovered 3 fuelling mistakes that were making my runs feel harder

Glucose is the currency our body uses for carbohydrates ,’ explains Dr David Lipman, a health and human performance ...
NFL

Jaguars WR Tim Patrick: Trevor Lawrence has 'full control of the offense'

The Jacksonville Jaguars are streaking toward the postseason. The Jags' four-game win streak is their longest since a five-game march early in 2023, a mark they can match with a win over the 3-10 New ...

Eating healthy but still battling high blood sugar? Delhi nutritionist reveals common dietary mistakes that may be fueling insulin resistance

Delhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening it despite eating healthy. In a recent Instagram video, she highlighted ...

Man Films Himself Leading 6 A.M. Workout Class After Instructor Doesn't Show Up, Wasn't Expecting Threats to His Membership

Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...

Eating 'healthy' but still facing insulin resistance? Nutritionist warns against common mistakes you might be making (and how to fix them)

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher c ...
Tampa Bay Buccaneers

Watch: Bucs Squad Blooper Reel

From 0-and-26 to two-time Super Bowl champions, this ten-part series chronicles one of the greatest transformations in all of sports. Coming to Amazon Prime on Dec. 11, "Raise the Flags" celebrates 50 ...