Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

After weathering one of the toughest media eras for young women, Ashlee Simpson is back on stage—and back to herself.

NoTalking for sleep ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

They range from getting your kids to eat greens to successfully limiting their screen time. Read more at straitstimes.com.

The Hatch Restore 3 boasts personalized sleep routines and peaceful morning moments, and you can get it for $35 off during Black Friday.

Putting people into sleep mode is a sci-fi concept that's a lot closer to becoming real than you might think. Erin Belback is part of an ongoing human trial backed by NASA that aims to replicate the ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health have a bidirectional relationship, meaning poor sleep can worsen mental ...

Abstract: Sleep stage classification is crucial for sleep quality assessment and disease diagnosis. While supervised methods have demonstrated good performance in sleep stage classification, obtaining ...

The intensity of the Sun’s activity ebbs and flows across years, but also across decades—a behavior that scientists haven’t quite figured out yet. At the turn of the 21 st century, astrophysicists ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...