“I would generally advise at least two sessions of strength training per week, focusing on all the major muscle groups,” the GP advised. “Each session doesn’t have to be lengthy; even 10 to 20 minutes ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

In medicine, one of our core responsibilities is to assess your risk for disease, so we can take steps to prevent it.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.