A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

City of Vancouver staff are proposing an array of measures that aim to bend down the cost curve for developers struggling to ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact?

SOUTH BEND, Ind. (WSBT) — South Bend Community School Corporation is significantly boosting its teacher pay while other districts are not. Over the next two years, teachers in South Bend will see a ...

FORT BEND COUNTY, Texas – Fort Bend County’s Commissioners Court does have the legal authority to hire an outside law firm to help redraw precinct boundaries, according to a new opinion issued by the ...

The Second Harvest of the Big Bend is hosting a second emergency food distribution, "in response to the loss of SNAP benefits and the increased need within our community." The food distribution will ...

211 Big Bend a confidential helpline that connects people to essential health and human services, is teaming up with the third-party delivery service Door Dash to deliver food to those who need it the ...

MILAN--(BUSINESS WIRE)--Technology company Bending Spoons today announced that it has entered into a definitive agreement to acquire AOL, the web portal and email provider, from Yahoo. The acquisition ...

Living in Bend can make you feel poor, because of the cost of housing. Let’s assume we have a teacher. They get a job at Bend-La Pine Schools. The average new-hire teacher at the district makes ...