Her favourite form is power yoga ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

The South Africa Supreme Court of Appeal ruling is important for organs of state and the private entities that contract with ...

And you only need to do them for a few minutes at a time to benefit.

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

The SEC's treasury central clearing mandate delay gave banks and broker-dealers more breathing room to manage liquidity ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.