The world’s first GLP-1 weight loss treatment is being administered for pets on an experimental basis. The first cat was ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

Getting your Trinity Audio player ready... By Mike Barnhardt Enterprise Record It’s some simple advice. And for Wylie Berry ...

Milestones have always been a component of health and fitness training. Measuring progress with objective, fact-based markers helps exercisers evaluate training efficacy and make adjustments as needed ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...