Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. It’s common to focus on your favorite form of exercise, but a well-rounded fitness ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on many ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Cardio workouts are one of the easiest ways to get your sweat on—all you need is a mat's worth of space, a workout video and a pair of gym leggings that won't fall down with every burpee. The result?

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...