Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

An Institute for Value-Based Medicine ® event held in New Haven, Connecticut, on October 30, 2025, brought together a diverse ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...