Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

The Carolina Panthers returned to practice at Bank of America Stadium on Monday rested and plenty motivated following the bye week. Being in a first-place tie in the NFC South ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Saving money, exercising more and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according to a new survey. The poll of 2,000 Americans revealed that only a ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...

“Stick the puck in your teeth and dive into the net headfirst,” Ruff said. The Sabres will look to reverse their scoring ...

Why is it so easy to repeat bad habits, and so hard to form good ones?The reason is simple, but kind of jarring. It’s ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

Why Discipline Outperforms Motivation in Every Stage of Growth Brisbane, Australia – December 4, 2025 / Christopher J Spurling / Brisbane, Australia—December 4, 2025—Motivation feels powerful in the ...

One Of The Most Powerful Motivational Speeches in 2025 is a no-nonsense motivational speeches compilation created and edited ...