Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on a regular basis, the diet, similar to the Mediterranean Diet, is rich in ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

A new study finds dietary vitamin C from kiwifruit raises skin vitamin C levels, increases collagen-linked skin thickness, ...

RJ Barrett's knee sprain injury continues to keep him sidelined, but after a platelet-rich plasma injection, his condition ...

Toronto Raptors forward RJ Barrett will be sidelined for at least another week following a platelet-rich plasma injection in his sprained right knee. The team announced the news on Monday. Barrett ...

Researchers have discovered that increasing dietary vitamin C can measurably improve skin structure and renewal, revealing a potent link between what we eat and how our skin regenerates. A new study ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

New research has shown a strong association between dietary vitamin C and enhanced skin function, including increased ...