President Donald Trump’s lawyer argued on Monday for far-reaching power that would go well beyond his ability to fire officials at the Federal Trade Commission and other independent agencies.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A top trainer shares his tips + 'the big 5' ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Army chief General Upendra Dwivedi on Monday (November 24, 2025) said the strength of armed forces lies in synergy and Operation Sindoor is an apt example of this. He was speaking during the ...

Mumbai: Army Chief General Upendra Dwivedi on Monday said the strength of armed forces lies in synergy and Operation Sindoor is an apt example of this. He was speaking during the commissioning of INS ...

Progressive overload is crucial for enhancing strength and building muscle. There are many ways to make your workouts more challenging, such as increasing repetitions, weight, or the number of sets, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as well as quiet rest. There isn't as much research on the impact of lifting (compared to aerobic ...