Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain ...

A new study shows that relearning fundamental “baby” movements through the 12-week Motum program can reduce chronic lower ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Why Patients Often Rely on Pain Medication Pain medication is commonly used because it works quickly. Whether someone is ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Dumbbell Workouts Swap planks for five more functional core exercises, as cherry picked by a certified trainer Strength Workouts A certified trainer with 20 years of experience says these are her two ...

President Donald Trump on Friday announced a move to lift tariffs on certain goods produced internationally through an executive order. The rollback on tariffs will apply to a number of goods, ...