Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...

Self-awareness is the first step for personal growth. To know ourselves allows us to take the reins of our life. Self-awareness helps you see yourself clearly — it illuminates your blind spots so you ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

🥋 Join our Absolute Motivation family and experience the power of transformation through self-reflection exercises and mindfulness techniques for motivation. Support us by giving a thumbs up, ...

Creativity can be a wonderful way to support your mental health, and with everything going on in the world, it might be an especially healing and underrated mode of self-care right now. If the news ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...