Making time every week to sit and consider how, and the ways in which, you are leading is some of the most important time you can spend. Look back at the previous week and review those moments when ...

Happiness is more than a mood; it’s “a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment.” It is a personal commitment to be optimistic even ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

🥋 Join our Absolute Motivation family and experience the power of transformation through self-reflection exercises and mindfulness techniques for motivation. Support us by giving a thumbs up, ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Abstract: Bin-picking of metal objects based on low-cost RGBD cameras may suffer errors due to sparse depth information and reflective part texture, leading to a need for manual labeling. To reduce ...

Complementing the narrative are reflection exercises and practical prompts, allowing readers to process and document their experiences. These include writing rituals, emotional mapping, inner child ...

1 Department Health and Sport Sciences, TUM School of Medicine and Health, Technical University of Munich, Munich, Germany 2 Department of Sports Education/Sports Didactics, Institute of Sports ...

New teachers are often told that engaging lessons are one of the most important elements of student learning. This is true, but instead of giving ideas for how to engage students, I’m here to offer a ...

In today’s fast-paced world, career paths can feel like a constant race, with many professionals juggling short-term goals, immediate tasks, and external pressures. Yet, one of the most powerful tools ...