Mindfulness exercises, like focusing on the five senses, can help stop overthinking by grounding you in the present. Physical activities, such as walking or swimming, can distract from overthinking ...

The skies above White Settlement witnessed a rare bird—a mechanical one, that is. An F-22 Raptor, hailing from the 412th Test Wing at Edwards Air Force Base, was recently spotted cruising the airspace ...

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WASHINGTON, Aug 12 (Reuters) - Friday's Alaska summit between U.S. President Donald Trump and Russian President Vladimir Putin "is a listening exercise for the president," the White House said on ...

Objective: This study aimed to examine the effect of 12-week Baduanjin exercise on cognitive function and peripheral blood brain-derived neurotrophic factor (BDNF) levels in the older adults, ...

Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit from incorporating a few simple brain exercises into ...

In 1936, Edward William Dolch published his list of what he called “Sight Words.” Dolch, an advocate of the ‘whole word reading’ approach, argued that his list of 220 words was used in up to 75% of ...

I recently provided you all with some of the Dolch sight words and some activities to go along with the Dolch list. But, actually, there is more than one frequently used list of sight words. Another ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

With the digital age increasing our reliance on screens, preserving eye health has become more significant than ever. But it seems a practice dating back centuries may offer a solution to modern-day ...