Carl Albert led McGuinness 28-0 at halftime in the Class 5A football championship game, which was capped off by a 22-yard ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Stay strong and centered this holiday season with our new winter wellness series on Clover Club Lawn on Saturdays in December. Energize ...

Whether you're a group fitness junkie or just exercising to be healthy and active, you've doubtlessly taken on a HIIT workout. It's one of the catchiest four-letter terms in the entire exercise world, ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to your muscles and organs is a key ...

Inside Roderer Shoe Center, rows of running shoes line the walls and hiking boots are prominently displayed. Even so it’s about more than merchandise – it’s about making a difference. The family-owned ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

“This is a sacred space. There is no room for fear, lack, doubt, or judgment,” declared Leaira SouLight in full voice as her Twerk Tabata class started at the Living Arts Dance Studios in the Northern ...

Jessica Reiss teaches the Cardio-Tabata class at One Boulder Fitness, Some of Boulder Creek Neighborhoods’ bestselling homes are among their most modest – but only at first glance. While Boulder Creek ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...