Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

A leading internal medicine physician reveals the simple dietary swaps that can slash your risk of cancer and diabetes. By ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

A gingerbread house is the perfect festive centerpiece -- as long as it doesn't collapse. Read up on the common mistakes to ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...